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Weight target 50kg
My height is 163cm my weight is 64kg.i have reduce weight by 3 kg .my question is target of 50 kg in underweight category.my normal weight always has been 50 kg.i have been feeling active and healthy in that weight range
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Contact me through practo direct consultation for further information surely help you.
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Hi
we can understand that you were feeling active in 50kg
but achieving of numbers should not be goal
what is more important is to maintain lean body having more of muscle and less of fat % of the body
Include more of fibre in your diet in the form of vegetable,salad & fruits
Drink plenty of water,
Regular exercise is must, you will definitely feel lighter
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Book your appointment via practo for further details
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Hello,
As per the details of your height your weight should be in the range of 50-60 kgs to be in Ideal BMI range that is 18.5-22.9. BMI 18.5-22.9 for Asians is an indicator of health, which depends on your height & weight. By weighing 50 kgs you would not fall under the underweight category but a healthy BMI range of (18.9). That said, you need to lose a couple of kilos of weight to achieve it and this weight loss should be done the "right" way so that it is sustainable & long-lasting. If done the right way where nutrition is not compromised you will definitely be active, energetic and healthy. All you need is the right guidance to achieve your desired health goal.
A personalized diet session is highly recommended for you as it will take into account your lifestyle, routine, medical conditions or medications if any, eating habits, sleep, stress etc.
Next Steps
For further details or to book an appointment you can contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews.
Health Tips
1. Never skip meals & have balanced meals
2. Ensure 2 fruits intake preferably mid-meals
3. Include protein in every meal. Protein rich foods are milk & milk products, dals, pulses, and non-veg
4. Exercise for 45 minutes 6 days of the week
5. Drink 2-3 liters of water to stay hydrated
6. Avoid sugar, refined flour, sweets, carbonated beverages etc
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Hello,
If I just go by numbers you have to weigh in the range of 54 to 57 kgs.
Consult me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hello user
According to your height, your weight should be in between 60-62kg
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Greetings for the day!
I can understand that you feel active when you are 50 kgs.
But reaching a number won't be enough I will suggest you to target for good stamina.
Post me your daily routine with respect to food so we can plan a personalized diet for you.
Next Steps
Contact me on Practo or at Shamika Desai ( RD) Website :https://eathealthy.knowyourfood.in
Health Tips
Avoid trans fats
Include 2 fruits a day
include good quality of Vegetable
exercise regularly.
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