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Hi..My height is 5'11 and weight is 86. Need to reduce 10 kgs of weight. I cannot do excersies for now as I have lower back and leg pain and undergoing physiotherapy treatment. Please suggest some diet plan to reduce weight.
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Yes you need to reduce 9-10 KGS .pain may be due to overweight. You need proper diet for weight loss write me on personal chat for consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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