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Weight problem
Im 19 years old and my weight is 70..... I want to reduce my weight.. Pls sugeste me how to reduces my weight
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Hi there! You haven't mentioned your height so I cannot comment on your weight as of now. However, I can help you with some dietary tips for weight reduction. You can contact me for a health and nutrition assessment after which we can begin your diet therapy.
Health Tips
1. Include plenty of fiber in the form of fresh fruits and veggies. 2. Include protein rich foods like pulses, dals, low fat milk, low fat paneer, curds. 3. Avoid carbohydrate rich foods like potato, white rice, bread and other bakery products. 4. Drink plenty of water. 5. Have 5-6 small meals throughout the day rather than 3 big meals.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.