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Weight problem
I can help eating if i saw foods that i like. Especially streetfood and junkfood. I also eat lot of rice thats why i gain a lot of weight than my usual weight before. That's why i want to be physically slim and healthy at the same time i can what i want to.
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Hi
You must control your urge of eating junk and other outside food. Stock your house with fruits, dry fruits and nuts, makhana etc. And eat all this when you feel hungry. Carry with you any of these if you are out and you can have them as snack.
Drink plenty of water everyday, especially before meals
Eat only home cooked meals with plenty of fresh fruits and veggies
Exercise at least 5 times a week and 30 to 40 minutes each time
You can contact me for a detailed and customized diet plan for you
Regards
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Ms. Jyoti Chabria
Dietitian/Nutritionist
33 yrs exp
Mumbai
we could establish your weight loss upto 3-4kg per month following a diet plan ,change in diet for every 10 days with all the nutritive foods ,coupled with some exercises
to know more logon to www,nutriline.com
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