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Weight pro
Sir My weight as Per my age is least my age 28 but my weight is 52 I eat properly what my weight not increase suggest me how to overcome this pro
Answers (3)
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Your weight should be in proportion to your height as well as age.As per my judgement its easy to gain weight than to lose.
Next Steps
Consult Ayurveda Physician, Regulate ur daily routine and diet schedule,Intake of ghee and milk, milk products is beneficial.Take adequate sleep.
Health Tips
Ashwagandha medicine plays a good role in weight gain.
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Your weight is determined as per your height and not the age.hence let us know the height.
Also your weight can be 10 percent less as per the height.
Eg if your height is 160 cm., Your weight is ideal upto 53 to 55 kg.,in case of male .
Try to gain muscle rather than only figures.
Next Steps
Get your self investigated for any deficiencies.
correct your digestion.eat regular meals, atleast 6 meals divided in a day.
Concentrate on good protein sources. Donot indulge in deep-fried and high fat sources like transfat etc to gain weight.
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Use ashwagandha Pak n manool cap
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.