Weight not increasing

Question

Asked for Male, 24 Years

Before 1 year my weight was just 48kg last year I changed my diet was eating rice many time in 1 year my weight increased by 6 kg only but my body looks same my height is 5'9 " weight is 55 should I start taking supplements if yes please suggest me best one please help me

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Ms. Durga Kumari Dietitian/Nutritionist 12 yrs exp Hyderabad Consult Now · Accepted Answer

Ms. Durga Kumari

Dietitian/Nutritionist 12 yrs exp Hyderabad

Consult Now

Hello, Consume lots of energy rich food like multi grain cereals, dals, potato, sweet potato, banana, butter, ghee,paneer,milk. Go for regular exercise, yoga.

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