Sir, I m 25 years old BT still I have 49 kg weight. I want to gain weight. I have some problm like when I taking any bread type food in few second it will formed acidity, frequently split and cough come, also have gas problems.
Like the answers? Chat privately with the doctor of your choice
Hi protein rich food like soya , cereals , pulses , egg , meat would build up muscle mass . and regular exercise would keep you fit . not to go for oily cheesy junk foods aas it results in unhealthy weight gain.
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.