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Weight loss problem
Hi,i wanna to loss weight. Now my weight is 78kg with height 5.3 inches and my age is 21yrs old.i m breast feeding mother.how can i lose weight.please suggest me precautions to gaining weight.and what should eat for weight loss.
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Hi Your ideal body weight is 55kg. In order to start losing weight make small necessary changes in your diet and lifestyle like improving your protein and fiber and reducing processed food and high fat food.
There are other lifestyle factor you need to consider too I.e meal timing , gap between meals etc
I can help you in planning a customised plan for you. check my website www.allaboutdiets.in
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.