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Hi dr I am 36old female and my height is 5.2my weight is 68kg I have been doing excerise 6days a week with strict diet with no chappati and rice diet I have started a month ago but excerise frm last 2month but not able to reduse kindly help
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What kind of diet you are following?! You have to cut down carb n fat from your plate.frequency of meal is also a very important part. Don't skip meal.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.