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WEIGHT LOSS POST DLVERY
Hi i am 30 years old mother of 1year old daughter ..i am currently 72 kgs height 5'6" i want to reduce weight , i am still
breastfeeding my child
Answers (8)
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Hi you can reduce upto 5 kg a month. It's a late reply sorry
You can take a trial also plz contact directly
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Hello,
Post partum weight loss has to also work on your mind and hormones apart from physi Al number on the scale.
You csn get in touch with me online as I specialise in post partum weight loss management diet plans.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult.
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Thanks for the concern! You can lose weight with us without compromising your babys health with no physical activity. To discuss ahead kindly book online appointment with us.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Post Pregnancy
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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I can only suggest general measures . A specific diet plan needs you to come & get measurements of fat, BMI, BMR etc. Please have small frequent meals . Dinner should be the lightest meal of the day. Increase proteins in the dinner. Do regular brisk walks at least half hour
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
You need to take balance diet and exercise regular for 45 min like yoga or zumba
Eat home made food
Avoid stress
Next Steps
avoid eating out and junck food
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Dr. Lahari Surapaneni (PhD)
Dietitian/Nutritionist
10 yrs exp
Hyderabad
Take at least two fruits a day. Take around 500 ml of milk and milk products daily. Keep rice or roti intake to around 150 grams or less. Eat 1 cup of salad with every meal. Increase protein intake by having more dal, beans like chole, rajma, chana etc. Drink 2-3 liters of water a day. Have 30-45 min to physical activity a day. If you want a personalized diet plan, contact me.
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