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My weight is 60 KGS.. I have a baby 8 months old.. Mother feeding.. I have to loss 8-10 kgs.. Suggest exercise and some diet plans
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Hi, to be able to help you I need more details like height etc. Meanwhile do regular cardio exercise for 40 mins. Eat healthy. Don't skip breakfast, have a light dinner. Eat more fruits. Avoid deep fried, sugary and maida based products. Ping me on personal chat for a detailed diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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