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Weight loss

My weight is 60 KGS.. I have a baby 8 months old.. Mother feeding.. I have to loss 8-10 kgs.. Suggest exercise and some diet plans
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Ms. Nisha Singh
Obesity Specialist 17 yrs exp Mumbai

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Hi, to be able to help you I need more details like height etc. Meanwhile do regular cardio exercise for 40 mins. Eat healthy. Don't skip breakfast, have a light dinner. Eat more fruits. Avoid deep fried, sugary and maida based products. Ping me on personal chat for a detailed diet plan.
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