Weight loss

My height is 5'5 and weight is 74 kg. I want to loose some of my weight, specially from tummy area. Can I consume any fat burner or meal replacement. Is there any side effects of these products?
views-icons 16 Views Mail QnA Whatsapp QnA v

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. A.P Aparna
Homeopath 16 yrs exp Hyderabad

Free 3 day follow up

Chat Now

₹350 for 24 hrs

For Wt. reduction,Its ideal to go for fat free n nutritious diet,natural like high consumption of Fruits,Veg.salads,Juices,3-4 ltres of water/day,Curries without spices,oilless should b followed.Avoid all Oil,fat,fast,junk,stored,canned food items.If u follow regularly u vl get good results defntly.U hav to follow strictly regular exercises.either in form of jogging,yoga r any sport. If u want to get reduced over certain parts spcfclly,then those spcfc related gym exercises r ypga aasanaas will help(along with the above diet pattern). Personally i dont suggest any surgical methods. Its all in ur hands,if u follow above measures strictly.TC.
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?