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Weight loss
My age is 29 years.My weight is constant from last 5 years neither it is decreasing nor increasing. I have done lots of exercises but no effect.
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Ms. Aditi Prabhu
Dietitian/Nutritionist
14 yrs exp
Mumbai
Hi,
It's not always about exercise.Your diet and lifestyle also plays an important role.Also exercise intensity and variations.
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Go for a Nutrition counselling session.Understand what your body requires and work accordingly
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.