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Weight Loss/month
Hi doctor, I want to know, daily how many minutes should I walk or run, to reduce my body weight up to 5 kgs a month and have a flat belly?
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This completely depends on your metabolism and your body type. I am not much aware about your structure though. But on average you can keep a routine like 6 days a week 45- 1 hr of run n brisk walk wth some abdominal exercises 3days a week.
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