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Weight loss issues
I've been following a strict diet since last year . I have even stopped eating non veg. I joined a gym and worked out heavily and properly under a personal trainer. At first till 6months I could see tremendous decrease in my weight from 75kgs to 67lgs. Then gradually my weight started increasing day by day and over last 6 months it's increasing gradually. Now I am 71.8 kgs. I hv not changed any of my food habits or my exercises. I am working out hard in gym , avoiding non veg , following diets but my weight is now not decreasing. It's very frustrating. Anyone please help me ... What shall I do ?
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Hello, do some regular physical activity of your choice to burn at least 500 calories daily to reduce 5 kg every month.
Beside this cut down your calories from food by avoiding high fat,high carbs,high calorie foods and avoid carbs in dinner as well as restrict during the days also.
Keep proper hydration.
Sleep well to make yourself stressfree and help hormonal balance.
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Ms. Nisha Singh
Dietitian/Nutritionist
23 yrs exp
Mumbai
Hi it seems you have hit the plateau stage. You will need to change your exercise and eating pattern. Try going on a fast for one day in the week. It can help you break the plateau.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.