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I would like to loose 10 kgs weight within six months with out any diet programmes and hard exercises.
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Follow a healthy diet pattern with regular exercise. Take small and frequent meals. Avoid fatty, fried , junk foods, bakery products. Try 1glass lukewarm lemon water in morning empty stomach. Healthy Regards NUTRIFIT WELLNESS
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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