Weight loss. Expected my weight is 68!

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Hello I understand your concern. Homepathic constitutional treatment is safe and most effective for you. Share more details.

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You have to give details about your lifestyle and other habits. Homoeopathic medicines will help you reduce the weight but most importantly you have to follow a fix diet regime and have to do exercises to reduce it.

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Diet and lack of exercise are the two most important factors that contribute to obesity. While the modern day diet is becoming more and more full of fats, sweets and empty calories, it is becoming devoid of nutritious vitamins and minerals. The fibre content is also decreasing. One tends to stack up on junk food in an effort to take a quick bite while on the go. At the same time, physical activity is on the decline. One has increased access to vehicles and the need to walk or cycle is almost not present. Even for commuting short distances, one uses cars or two wheelers. All these things are readily contributing to this epidemic of obesity. When it comes to getting rid of the excess fat, one needs to work conscientiously and consistently on both the counts mentioned above. One’s diet has to be altered so as to include more and more natural fruits and vegetables. Processed food and junk food should be cut down to the minimum. A daily exercise regimen needs to be adopted. Exercising for 30-40 minutes for a minimum of 5 days a week is necessary. Homeopathy helps by regulating the metabolic system of the individual. There are more than 100 medicines listed in the Homeopathic literature for obesity. It is a tough job selecting the right medicine for a particular patient. One needs to take into account a lot of things before selecting the right course of treatment. These things relate to other symptoms or conditions that may be present or the person may be suffering from. A lot of importance is given to the reason, if any can be found that stimulated weight gain. This reason could be a particular illness or an event or some psychological setback in life. The general reaction of the person to extremes of temperature, his or heating habits also need to be taken into account. A homeopathic constitutional treatment will give you best results naturally You can easily take an online consultation for further treatment guidance and permanent cure without any side effects Medicines will reach you via courier services

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Obesity according ayurvediy shatra 1) श्लेष्मलाहारसेविनो - Eating food which increases solid kafa in body in large quantity regularly. Eg. Mithai sweets etc 2) अध्यशन - Habit of eating food without proper digestion of previous eaten food leads to obesity if happens regularly. 3) अव्यायाम - Non exercises in morning or exertion physical work in day time even after eating too much sweet food or having अध्यशन habit. 4) दिवास्वप्न - Day time sleeping habits after eating of food regularly leads to obesity. 5) परतंत्र कारण - Non following of periods paricharya during period days, non following of sutika paricharya after pregnancy or after abortion. Hesterectomy (surgical removal of uterus), hypothyroidism menopause etc leads to obesity for balancing vata dosha in body. Obesity Signs and symptoms 1) Breathlessness even after small work, exertion or walking 2) Increased thirst, hunger and sleep 3) Oversweting and smelly sweating is indication of obesity 4) Snoring, weakness, blurred speech etc also indicates obesity in affected person. Obese person becomes lethargic less active in all types of day to day work. Due to obstruction by fat asthi dhatu (bones), majja shukra dhatu does not get proper nutrition leads to various diseases from diabetes, fistula, fever, recurrent inflammation of various organs body parts, vatvyadhi (joint pain, swelling, varicose veins etc) developed as a result of (अल्पप्राण) Poor fighting capacity against stress tension worry like mind related things and against various infectious and non infectious diseases. Exercises in morning in half strength only is best way according ayurvediy shatra along with correction in diet and lifestyle. In परतंत्र obesity treatment changes according cause.

Cut down processed carbs and add healthy fat's to reduce insulin resistance. Eat only two meals a day. 11am 7pm.

Weight loss is a combination of exercise,diet and lifestyle modifications. Homoeopathy along with other precautions will help you better.

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