dietician-icon
Weight loss
I wanna loose atleast 20 kg weight .my target is to loose in 6 months. I have no diseases history. My weight is 115 kg and height 5 feet and 9 inches
97 Views v

Answers (2)

Like the answers? Chat privately with the doctor of your choice

doctor profile image
Ms. Rashmi Sharma
Dietitian/Nutritionist 11 yrs exp Faridabad

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Eat small frequent meals. Start walk for 15 mins frst. Have liquids water,lemonade,coconut water. Add light veg(ghiya,tinda,petha,tori) or paneer(2/week)with 2vchapati ,chicken roasted 2 leg pcs with veg salad in dinner. Do this small change frst for 15 days.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Chethan R S
General Physician 3 yrs exp Bangalore

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Hi..... Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
Answered
Flag this Answer
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES NO
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.