Weight loss

Question

Weight loss

Asked for Female, 30 Years

I need to reduce 20 kgs in 8 months. I have scartica lower back problem so cannot workout much. Please suggest

Answers (2)

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Ms. Kinjal Nagda

Dietitian/Nutritionist 10 yrs exp Thane

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Hello there, weightloss is a result of combination of exercise, proper eating habits and leading a heathy lifestyle. Healthy diet plan alongwith alternative therapies or exercises e.g yoga, swimming would prove helpful. For further assisstance you can book an appointment.

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Ms. Tejender Kaur Dietitian/Nutritionist 13 yrs exp Mumbai · Accepted Answer

Ms. Tejender Kaur

Dietitian/Nutritionist 13 yrs exp Mumbai

As per WHO, ideal weight loss per month should not be more than 4-5 kgs. Loosing more weight than this can result in metabolic disorders. Kindly consult me at http://ghkritediet.zest.md or leave a mail at ghk.ritediet@gmail Please don't get into self dieting at this age. The results can be irreversible. I believe in healthy weight loss through healthy lifestyle and regular physical activity plan.