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Weight loss
I currently weigh 76.6kgs. I want to shed 10kgs in 6months. I have followed a diet earlier when I weighed 82kgs and lost 15kgs and again gained 9kgs.
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Venkat Raghav
General Physician Bangalore

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If you want to lose weight you should start by avoiding sugar and starch, Always eat enough, so that you feel satisfied, especially in the beginning of the weight-loss process.  have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , meat .Exercise daily in morning , sleep well ,avoid worries.
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