Weight loss

I currently weigh 76.6kgs. I want to shed 10kgs in 6months. I have followed a diet earlier when I weighed 82kgs and lost 15kgs and again gained 9kgs.
views-icons 70 Views Bookmark this Answer

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Venkat Raghav
General Physician Bangalore

Free 3 day follow up

Chat Now

₹250 for 24 hrs

If you want to lose weight you should start by avoiding sugar and starch, Always eat enough, so that you feel satisfied, especially in the beginning of the weight-loss process.  have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , meat .Exercise daily in morning , sleep well ,avoid worries.
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?