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Weight loss
I am on strict diet.i lost 50gm in 4days but in next four days l gained 1kg. And i tried of my diet. I feel all the time hungry but not having more than two chapati. Breakfast -2 rosted bread only without sugar a cup of milk. 11am small bowl papaya. In lunch-1 roti, veg without potatoes n 1small bowl curd. For evening snacks-2 marie gold biscuits with green tea. And at night 1small plate poha/1cup milk without sugar with kellogs k special/ 1roti, veg salad thats it.and still i am 75kg amd my height is 5.2". What should i do. Please suggest m tired with this diet
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Hi, yes offcourse this kinna of diet wont be helpful in weight loss.... Initial weight loss is easy cause d body is kept in different set up...less diet and more workout. After a certain time the body require change.
Workout on your workout regime and diet.
You can consult your dietcian or me for the same.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.