dietician-icon
Weight loss
I am going​to gym and working out only cardio. I'm sweating out too. But not reducing the weight at all. Please suggest me a proper diet plan soo that I am able to loss weight.
58 Views v

Answers (1)

Like the answers? Consult privately with the doctor of your choice

Hi, to lose weight successfully you need to follow a healthy, low calorie diet. Eat more fruits. Add salads to your meals. Have 2 to 3 cups of green tea. A small mix of nuts daily. Avoid skipping meals or keeping long gaps between meals. Avoid fried and junk foods. Exercise regularly.
Health Tips
For a detailed deit plan young can ping me privately or Consult a nutritionist near you.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.