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Weight loss
I am fat and i wanna lose my weight 10kgs in 6 months for that what diet should i follow but it should be minimum because i live in a hostel and suggest some yoga too.
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Dr. Sonal Wagh
Homeopath
15 yrs exp
Pune
Hi... You have to follow 3 simple rules...
1. Eat only when you are hungry. Don't eat because it's time to eat.
2. Take very small morsel at a time. No need for dieting.
3. Till the taste disappears in your mouth, don't swallow.
Advantages of this method...
1. You can eat everything you like, still you lose weight.
2. You won't go in guilt complex for eating what you want.
3. You don't avoid any food, so you ll get all the nutrients your body needs.
4. Once you ll get used to this type of eating, you ll never become fat again in the future.
Thank you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.