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Weight loss
I am exercising from last 15 days. Not having junk food. Having around 3 ltr water. 30 mins walk after each meal. Still not loosing weight. How much time it will take to show results? And what else i can do to get slim?
Answers (1)
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Ms. Riti Bhagat
Dietitian/Nutritionist
12 yrs exp
Gurgaon
Usually it shows with 10-15 days. But it's not just about exercises or not eating Junk. It's all about eating right food and nourish your body so that you can gain muscles and muscles are metabolically more active thereby automatically increasing your metabolism and sheding of those extra pounds.
To know more about health foods: www.facebook.com/eatomatic
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.