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Weight loss
I am breastfeeding mother and want loose weight.. suggest sone diet so that weight is not gain and no effect to milk supply
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Please ask me directly for personalized diet plan for you.
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For losing weight in a healthy and permanent way :
Maintain meal gaps of not more than 3hrs. To boost up your metabolism and helps in weight loss.
Include barley tea and dandelion tea in your diet.
Include seasonal fruits and vegetables in your diet.
Walk at least 10-12k steps in a day.
Drink 3-4lts of water per day.
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For more information
https://instagram.com/dt.n.sikka?igshid=YmMyMTA2M2Y=
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Feel free to contact for online consultation.
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Hello Practo user
We have a Post Pregnancy dietplan which include
. Help to get ideal weight
. Help to cure deficiency of vitamins and Minerals.
. Help to increase milk production.
. Help to provide you proper nutrition, so that your baby will get ideal weight and good.
health
And many more.....
But before prescribing any thing we need some information like
. Vitals
. Purpose of joining gym
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to consult us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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It can be achieved . But for that your you pre-pregnant weight is important.
Few investigation have to be done as well. After that a proper diet plan along with some exercise will be planned. And all these will not affect your milk for breastfeeding.
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Consult a physician/ maternal and child care once. I can as well make a dietary plan and counsel regarding same
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls connect directly through practo app kindly so that u can get a proper guidance.
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Kindly understand the fact that act of breastfeeding itself results in good calories burn and hence weight loss along with other added benefits for a mother
So continue to feed the baby
Next Steps
Connect at MEASURES AND SERVES for a customized diet plan
Health Tips
just keep a watch on the consumption of simple carbohydrates such as sugars,maida & products, ready to eat foods ,soft drinks,deep fried foods & processed foods .
Include physical activity such as walking atleast 20 minutes per day.
include variety of vegetables fruits, nuts, whole cereals, pulses sprouts etc in optimal quantities to aim for a Balanced Diet.
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