dietician-icon
Weight loss
I am breastfeeding mother and want loose weight.. suggest sone diet so that weight is not gain and no effect to milk supply
32 Views v

Answers (8)

Like the answers? Consult privately with the doctor of your choice

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Please ask me directly for personalized diet plan for you.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
For losing weight in a healthy and permanent way : Maintain meal gaps of not more than 3hrs. To boost up your metabolism and helps in weight loss. Include barley tea and dandelion tea in your diet. Include seasonal fruits and vegetables in your diet. Walk at least 10-12k steps in a day. Drink 3-4lts of water per day.
Next Steps
For more information https://instagram.com/dt.n.sikka?igshid=YmMyMTA2M2Y=
Health Tips
Feel free to contact for online consultation.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Hello Practo user We have a Post Pregnancy dietplan which include . Help to get ideal weight . Help to cure deficiency of vitamins and Minerals. . Help to increase milk production. . Help to provide you proper nutrition, so that your baby will get ideal weight and good. health And many more..... But before prescribing any thing we need some information like . Vitals . Purpose of joining gym . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to consult us,you can contact us directly thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1 Thanks with Regards Dt. Ankita
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
Kindly understand the fact that act of  breastfeeding itself results in good calories burn and hence weight loss along with other added benefits for a mother So continue to feed the baby
Next Steps
Connect at MEASURES AND SERVES for a customized diet plan
Health Tips
just keep a watch on the consumption of simple carbohydrates such as sugars,maida & products,  ready to eat foods ,soft drinks,deep fried foods & processed foods . Include physical activity such as walking atleast 20 minutes per day. include variety of vegetables fruits, nuts, whole cereals, pulses sprouts etc in optimal quantities to aim for a Balanced Diet.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
It can be achieved . But for that your you pre-pregnant weight is important. Few investigation have to be done as well. After that a proper diet plan along with some exercise will be planned. And all these will not affect your milk for breastfeeding.
Next Steps
Consult a physician/ maternal and child care once. I can as well make a dietary plan and counsel regarding same
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Gud morning pls connect directly through practo app kindly so that u can get a proper guidance.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.