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Weight loss
I am a government officer with 30+years of age. My office work is usually sitting job. I dont prefer junk food but still i m overweight. I want to loose around 5 to 7 kgs
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello, Choose a Low-Carb Diet. If you want to lose weight you should start by avoiding sugar and starch , Eat When Hungry, avoid snacks ,chats , Measure Your Progress Wisely, Avoid Eating sugary foods like ice cream ,fruit juice ,Doing aerobics daily helps in decreasing fat deposited in waist .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.