Weight loss

I am a government officer with 30+years of age. My office work is usually sitting job. I dont prefer junk food but still i m overweight. I want to loose around 5 to 7 kgs
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Doctor Answers (1) on Weight loss

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Venkat Raghav Bangalore | General Physician
Hello, Choose a Low-Carb Diet. If you want to lose weight you should start by avoiding sugar and starch , Eat When Hungry, avoid snacks ,chats , Measure Your Progress Wisely, Avoid Eating sugary foods like ice cream ,fruit juice ,Doing aerobics daily helps in decreasing fat deposited in waist .
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