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Weight loss
I am 3rd year engineering student and i want to loose weight as i m facing problems such as irregular periods because i am overweight. Can you suggest me ideal diet plan and some exercises to loose weight ?
Answers (2)
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Health tips to lose weight:
1. The best tip is be very conscious of what you eat. Portion control is the best step when it comes to weight loss.
2. Eat a protein rich breakfast.
3. Include more fibre in the diet.
4. Irregular periods is due to your excess body weight. Once you start losing your weight, it will help to regulate your menstrual cycle.
5. Try doing 30-40 minutes of walking or jogging every day.
Next Steps
You can privately consult me to help you with a diet plan. visit www.geneobe.com
Health Tips
An initial assessment of the individual is required to provide a diet plan. So consult a dietitian to get a diet plan.
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Hi there! I understand your concern. Losing weight will definitely help in regularising the periods. You need a personalized diet plan considering your food habits, daily schedule and medical history if any.
Next Steps
You can login to www. happy dieting.in and register for a personalized diet program or you can call me directly.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.