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Weight Loss
I am 32 years old male of almost 6 feet height. I have gained a lot of weight recently because of poor and hectic lifestyle. Right now my weight is 97 KGs.My healthy weight should be around 80 Kgs. I am aware that trying to lose more than 4-5 kgs of weight in a month may be unhealthy.
But still I need to shred 10 KGs or more in a month anyhow, I am ready to give whatever it takes. I want only those dieticians/nutrionists to respond who can really help me make this happen and has done this for someone else in their practice earlier. Give me a rough idea about how are you going to approach it. Thanks in advance.
Answers (6)
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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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For reducing weight follow three main things like healthy diet exercise and walk early morning and evening.
Take high fibre food in ur diet.add more fruits and vegetables in ur diet.add planty of water . avoid oily and fried food.
Next Steps
contact me for coustamized diet plan through practo u will get good results definately.
Health Tips
u can reduce your weight 5 kg within one month through online consultation.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
WEIGHT LOSS
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty foods .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
You need to include an high protein and high fiber diet. Also start with some physical exercise. Hydrate well so these proteins won't harm you.Restrict on simple carbohydrates.
Consult me on Practo online consultation for a personalized diet plan.
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Hello
You need to have some healthy lifestyle modifications.Diet should be rich in complex carbohydrates proteins and fibre rich foods.Do regular exercise 45min.Diet should be according to your lifestyle and activity level.
Next Steps
For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity
Health Tips
Regular active exercise 45min
Healthy Food choices
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Ms. Ambika Niranjan
Dietitian/Nutritionist
3 yrs exp
Noida
I would suggest you personal consultation for better understanding your body and lifestyle.
Weight loss done in healthy way is also sustainable.
Next Steps
you can reach to me at www.edietitian.in
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.