I am 22 years of age height 5ft 8inch and weight 109kg. I have been overweight from childhood. What do I do to loose weight? Are weightloss methods different for people who are overweight fro.m childhood compared to those who gain weight later?
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Hi as you are in sedentary lifestyle i.e sitting jobs so u r away from physical activities which are very important for u & mainly little more for people like u. Also u need a low calorie balanced diet with low carbohydrate, low fat, no out side,junk,oily fast foods but more fruits, vegetables, . Free hand,aerobic, yoga compulsory apart from diet.
A simple and straight answer, you have to be under a dietitian guidance to lose weight by a proper meal planning , in which every thing will be planned from breakfast till dinner. You can lose from 3 to 5 kgs in a month.
Write me if I can be of help.
Dt. Divya Gandhi
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