dietician-icon

Weight Loss

I am 22 years of age height 5ft 8inch and weight 109kg. I have been overweight from childhood. What do I do to loose weight? Are weightloss methods different for people who are overweight fro.m childhood compared to those who gain weight later?
views-icons 156 Views Bookmark this Answer
Bookmark
v

Doctor Answers (2) on Weight Loss

doctor profile image
Dr. Swapan Banerjee Kolkata | Dietitian/Nutritionist
Answered
Hi as you are in sedentary lifestyle i.e sitting jobs so u r away from physical activities which are very important for u & mainly little more for people like u. Also u need a low calorie balanced diet with low carbohydrate, low fat, no out side,junk,oily fast foods but more fruits, vegetables, . Free hand,aerobic, yoga compulsory apart from diet.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Mrs. Divya Gandhi Delhi | Dietitian/Nutritionist
Answered
Hi , A simple and straight answer, you have to be under a dietitian guidance to lose weight by a proper meal planning , in which every thing will be planned from breakfast till dinner. You can lose from 3 to 5 kgs in a month. Write me if I can be of help. Regards, Dt. Divya Gandhi
Flag this Answer
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES NO