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Weight loss
How do I lose 10 kg naturally, with a north indian diet ? I have a sedentary lifestyle and a 9 to 5 job not much time left for hard core exercise.
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9 to 5 is not a hard core job . You can walk at early morning by 6:00 to 6:25am or at eve 7:00 to 7:20 pm. Take normal diet with gud proteins n less of carbohydrates. Drink lots of water.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.