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How do I lose 10 kg naturally, with a north indian diet ? I have a sedentary lifestyle and a 9 to 5 job not much time left for hard core exercise.
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Ms. Rashmi Sharma
Dietitian/Nutritionist 11 yrs exp Faridabad

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9 to 5 is not a hard core job . You can walk at early morning by 6:00 to 6:25am or at eve 7:00 to 7:20 pm. Take normal diet with gud proteins n less of carbohydrates. Drink lots of water.
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