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Weight loss
Hi,
My friend wants to lose 5 kgs weight in 1 month,bt she has an extreme addiction to tea and sugar.
Please suggest some diet plan and tips to help her.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
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She needs to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for her.
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Hi
It is very much possible to lose 5kgs in 30 days .all you have to do ,is to just let me know food habits and lifestyle .I will personally plan a diet for you which will surely help you to reach your fitness goals. Waiting for your response .you can connect to me @shalmali.sh @gmail .com or call me through practo .
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connect through call .
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Hello,
Every solution offered by a qualified dietitian is highly structured and personalised.She can get in touch with me at www.apekshapt.in or contact me through practo direct consult.
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Hi
consult personally for proper meal pln as its nt possible to tell without knowing the lifestyle pattern
Thanks
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We need more detailed information regarding other Factors. Like physical exercise routine and nutrition so consult personally
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.