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Weight loss
Hi. I need to reduce 30 kgs soon as my marriage is next year. I'm a working lady and never get time to workout. I try to eat healthy but I end up binge eating. I have lot of stress in life but i manage to sleep for 7 hrs a day. I'm feeling so bad about myself. As I have told I get no time to workout on weekdays, I do go for jogging on weekend morning and evening. Will water Fasting help to solve my problem ? Please suggest me a diet where I can lose weight fast or let me know if juice fasting, mono-fruit diet, or intermittent fasting works for me. Thank you.
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Hi - this is a common problem for IT people or working lady like u. U need a proper low calorie balanced diet. U also v to do some basic Exercises, walking, jogging, cycling. Even same u can manage at office gym. Buy over all some time u need to spare to min Exercises. Most importantly u v to reject all fast,fried, junk, oily,spicy foods Take low calorie light meals all time on every two hrs.note not too high rice products & free of saturated fats, trans fat. More specific u can personally contact me for formal chart.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.