Hi. I need to reduce 30 kgs soon as my marriage is next year. I'm a working lady and never get time to workout. I try to eat healthy but I end up binge eating. I have lot of stress in life but i manage to sleep for 7 hrs a day. I'm feeling so bad about myself. As I have told I get no time to workout on weekdays, I do go for jogging on weekend morning and evening. Will water Fasting help to solve my problem ? Please suggest me a diet where I can lose weight fast or let me know if juice fasting, mono-fruit diet, or intermittent fasting works for me. Thank you.
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