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Weight loss
Hi I gave birth to my baby an year back.. It was a c section delivery. I dint loose my weight at all.. And my tummy still looks like as I'm pregnant for 9 months now.. What should it do to lose my weight especially my very large tummy..
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello, have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , meat , sleep well . Exercise daily ,aerobics exercises helps you . There are exercises specially for abdomen like bending forward and backward. Brisk walking is also helpful.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.