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Weight loss

Hi I am krishna I want some tips to lose belly fat actually my height is 5.10 my current weight is 83 now I want to reduce to 75 is there any fast loosing method for weight please help me.
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Doctor Answers (2) on Weight loss

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Dr. Swapan Banerjee Kolkata | Dietitian/Nutritionist
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Hi welcome - I can see your BMI is 26.19 (normal with 18.5-24.9) so you can come down 6-8 kgs to be good appearance. you can make your body but slowly consistently. First stop taking all fried foods, junk, cream based foods. No butter, ghee, dalda, no oily too much parotha, puri foods. Very less rice. Go for high fibre based diet, whole grains, multi grains flour, take plain roti, phulka, vegetables low in potatoes, more gourd s like bitter, bottle, snake gourd etc. Do not consume nuts group, coconut, banana, mango. Sleep only at night 7 hrs. Most importantly you be dynamic, more working not sitting one place but outdoor at pollution free zone. Diet & exercises can help you best. Keep on regular but more exercises needed two times, mainly early morning max. Jogging, brisk walking & normal running must may be full of sweating. So consume more water & electrolytes. Diet must be balanced based low calorie all foods.
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Ms. Rashmi Sharma Faridabad | Dietitian/Nutritionist
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Try yoga and take 3 minths diet plan. If u cnt lose from yoga then go for liposunction (non invasive), it is fast easy way to get into shape like lipo laser,cavitation,rfetc
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