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Hi
I am having pcod prblm. Am not getting periods on time. I have to reduce weight.i am eating less quantity also. Still am not reducing weight. Am doing walking also. Please suggest diet plan for reducing my weight
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For weight management, please logon to bellybrn.com, book a nutriCONSULT appointment to have right diet & exercise advice.
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Hi......
Dairy product should b avoided in pcod .Low carb ,fat and high protein diet work fr u.For any further guidance You can contact SlimEra diet clinic
Thanks
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hello dear.
You will not lose until the cause of obesity and overweight is not treated.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
Diabetes
Thyroid
High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structuredâ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us to get customizedâ diet & workout plan.
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Take high fibre diet n low fat n carbohydrates diet plan and do exercises.
Contact me through practo direct consultation for further information surely help you to loose weight.
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Hi please reduce your processed food intake , cut sugar and get your complete hormonal profile checked ! I can help you in getting your regular periods and lot of inchloss by customized diet plan ! Contact me directly
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Practo direct consultation
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Take a healthy, nutritious fibre rich diet .Take fresh fruits and vegetables in each meal.Do atleast 30 mins of exercise daily.This will help you in losing weight.
Next Steps
A customised diet plan with set meal timings and fixed quantity of food will surely help in weight loss.For a diet plan please consult me directly on Practo Direct consult where I can know your detailed history n your daily routine and advise accordingly.
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Consult personally for proper guidance and help
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