Hi, I am 25 years old.I just want to reduce my weight upto 4-6kgs...please suggest me the action plan...
Doctor Answers (1) on Weight loss
Hello, have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries. For ladies aerobic exercises and yoga works better , in medical terms BMI more than 30 is called obesity , shedding weight to become zero size may harm health.
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?