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Weight Loss
Hi Doctor!!
My weight is too high when compared to with my height. I'm actually 5'9" height weight should be <=76 kgs. But recently I have checked my weight shown that 10kgs more. I'm having fat around my abdomen and Some fat near thighs. What will you suggest me to reduce my weight.
Answers (1)
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Simple tips to lose fat around abdomen:
1. Switch to complex carbs - millets, brown rice or if you feel this is not possible have equal amounts of vegetables to your rice/ roti.
2. Try to alternate your oils - sunflower, gingelly, mustard seed, peanut oil instead of using one particular oil for cooking.
3. What you see when you look at your meal plate? If you see most of your plate is filled with carbs ( rice/ roti/ by products of rice and wheat) then its time to change it proteins, fibre.
4. Have atleast 30 minutes of walk every day.
5. Slow paced eating will help you to improve your digestive health.
Next Steps
Follow these recommendations! and do situps. Feel free to contact me and check out my websiete at www.geneobe.com
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.