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Weight loss
Hi doc , actually , i wanted to loss my weight, my name is gippi , ri8 now my weight is 90 kg.......please prepare a diet chart for me....i also wanted to ask you that , there is my frnd who suggest me to start smoking weed and even i researched and found positive results.......so what do u suggest >?
Answers (4)
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Hi
Don't start smoking is not good.
For weight loss u need proper diet Consultation and exercises.
Stop eating outside foods and packets foods junkfoods etc fatty food's and sweets and cold drinks chocolates.
Drink water 16glasses daily.
Follow diet schedule daily
Next Steps
Contact me through practo direct consultation surely help you to reduce weight.
Health Tips
Eat less and exercise more
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Hi Gippi
we will surely help you
There are many reasons of being over-weightor obese
1. PCOD
2. Endocrine disturbance ( thyroid/ Diabetes)
3. Psychological problem
4. Low metabolism rate
5. Stress
6. Effect of medication
7. vitamin deficiencies
8. Bad eating habits
9. Sedentary Lifestyle and physically inact ive
Many more
HOW WE TREAT OBESITY THRU DIET
First we find the cause of causing obesity and then treat that cause
Second , increase the metabolic rate
Third, treat the deficiencies cause due to obesity
Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight.
Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more.
So ,if you want you can contact us directly through this link
Next Steps
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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Hello,
Smoking weed does not help.You can consult me online at apekshapt.in for the customised and detail oriented diet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.