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Weight loss
Hello,
I weigh about 104 kgs and my height would be 5'5"-5'6",I would like to go for a healthy weight loss with no much of time consuming.
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Time consuming.... not sure what you are referring to.
Do you wish to lose weight quickly? If yes, don't expect this given your current weight. A safe and sustainable weight loss regime with best health outcomes suggest 1/2-1 kg weight loss per week.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.