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Weight loss

Hello doctor I am thyriod patient I am drinking geera boiled water with honey in the morning, I want to know before taking tab I should drink or after taking tab I should drink for weight loss
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Dr. Chethan R S
General Physician Bangalore

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Hello there....., I went through your query... Consider dietary changes. Low-fat, high-carbohydrate diets may increase insulin levels, so you may want to consider a low-carbohydrate diet .. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...
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