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Weight loss
Having a green tea at day starting is help to loss the weight???
Request u pl suggest tips for weight loss and to maintain fit body...
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U require 4-5 KGS weight loss only. Green tea has less calories only that only can't help for weight loss u require proper diet. I can help with 4-5 KGS weight loss in month
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Hi welcome - There are uncountable benefits of green tea even daily 3-4 cups ,not merely weight loss but but lot more anti oxidants activities , YOU CAN READ OUT FEW ARTICLES WRITTEN THIS PORTAL "PRACTO.COM" even I have articles of complete suggestions on weight management ,weight loss. One specific article on- green tea benefits - also there in "Heal Feed" in this side
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Ms. Shradha Srivastava
Dietitian/Nutritionist
9 yrs exp
Lucknow
Hi , yes green tea is helpful in loosing weight. I suggest you to go for balanced diet plan with regular exercise regime to reduce weight and maintain healthy lifestyle. You can contact Nutrifit Wellness for online dietary plan & consultations. Thankyou. Healthy Regards.! Dietician Shradha Srivastava.
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Ms. Fatima Radhanpurwala
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hello, yes Green tea helps in weight loss. Also to lose weight aim at low calorie diet. Consume more of salads, fruits, sprouts which are high in fiber and vitamins. Also have light dinner and don't skip any of your meals. Drink more of water and cut down on salt.
For more diet tips or detail diet chart msg in personal.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.