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Weight loss

Can you tell me how to loose weight and tell me the diet chat i an 27 old lady I am a working women after my pregnancy my weight is 62 i was 55 pls help me reduce belly
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Doctor Answers (2) on Weight loss

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Dr. Vandana Verma Gurgaon | Dietitian/Nutritionist
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You can consult me privately if you are seeking diet charts
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Dr. Chethan R S Bangalore | General Physician
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Hi...., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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