I am obese and over weight. Earlier my weight was constant up to 72kg, but in last 4 years it has increase by 18 kg. There is no measure change in my food habits or work style.
Every year I intermittently try diet plans and sometime gm diet, I loose very slow (1 kg in month). But soon I gain back. I also tried green and turmeric tea.
Can you advice some rapid weight loss. I did blood test, but found no
sugar or
thyroid issue. But in recent test, my triglyceride and
LDL has gone near upper limit.