Weight loss. The right and safe one. ?

Subh Arogya. ...Aloe vera itself is a species....there is also bigger variety called Aloe barbedensis....in general every species is safe, provided you consume it properly and in expected quantities... However I would recommend you to meet any closeby Ayurvedic physician for further consultation on weight loss... Regards, Dr. Kaustubh Kane

First and foremost you must understand losing your weight is a very gradual process. You should have strong determination and patience if you want to lose weight. And it cannot happen suddenly. Losing too mich suddenly is also not good for health. You have to follow a strict diet and exercise schedule. Regarding diet - have small multiple meals instead of 3 big meals, eat food rich in proteins and fibres like egg white boiled chicken vegetables fruits pulses, avoid carbohydrate rich foods like rice curds oily foods sweets ghee and other junk food. Regarding exercises - start slowly with brisk walking, then change over to jogging, running and other abdominal exercises. Never over strain yourself. And always keep yourself well hydrated and enjoy whatever you do...consult dietitian they will do the needful.