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Weight loss after pregnancy belly fat
I have c section 2 months back
I was 60 kg at the time of pregnancy
Now I am 74 kgs
Currently I am breastfeeding
Please tell me..what kind of diet should I follow to loose weight as well as feed my baby properly!.
Answers (6)
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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Hi
You can include complex carbs in small portions, good plant proteins and very less amount of animal proteins in your diet, low fat , moderate amount of milk and milk products such as double toned cow's milk, nuts such as almonds, walnuts, good amount of fiber from diet, seasonal fruits and vegetables..
Small frequent meals with limited portions..
Since you are breastfeeding you can have galactogoggues..such as ajwain, dry ginger, garlic, ghee and all easily digested foods..
For further details contact through practo for online consultation and for custo mized diet plan..
Thankyou
Next Steps
as you burn more calories from breastfeeding so you need not specifically do heavy exercises, light exercises will be ok as a day's workout..and high energy food consumption is not required as you land up in having more in of calories
Health Tips
well balanced meals, low gi foods, moderate plant based proteins, low fat , high fiber, vitamins and minerals for enough protection, more water around 2 to 2 and half litres per day and no outside foods...
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Hello Practo user
We have a Post Pregnancy dietplan which include
. Help to get ideal weight
. Help to cure deficiency of vitamins and Minerals.
. Help to increase milk production.
. Help to provide you proper nutrition, so that your baby will get ideal weight and good.
health
And many more.....
But before prescribing any thing we need some information like
. Vitals
. Purpose of joining gym
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi
•You should eat 5 to 6 meals in a day which should be small .
•Eat food which are rich in vitamins and minerals like fruits ,vegetables, dry fruits .
•Add a Protinex in your diet 1 time during the day with water.
• Start 30mins off walk as well.
• Cut down to carbs like rice, refined flour.
• Make sure you are not eating anything after 8pm.
Next Steps
For diet plan you can contact me.
Health Tips
Don't skip your meals.
Stay blessed.
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day. Take small and frequent meals at regular intervals. Please ask me directly for personalized post pregnancy weight loss diet plan for you.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
I will suggest you to avoid simple carbohydrates and have good proteins in diet. Breastfeeding is an exerting process so if you are breastfeeding you will burn calories. But don't indulge in high calorie , high sugarv foods which will give you empty calories only.
Hydrate well and have balance meal
Consult me on Practo online consultation for a personalized diet plan
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