Hi firstly understand the reason of your weight gain and then correct it. If the eating habits Is a reson start eating well and balanced meals. If lack of physical work is the reason then increase the physical part. Concentrate on having small meals which are rich in proteins and low in carbs. Avoid sweets and fried.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Diet Advice and Tips
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