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Weight loss
28 yr, male, 6ft and 84kg Over the past few years I hve gained about 15kg and developed a pot belly. What is the correct way to reduce weight to the appropriate weight category and what should my ideal weight be? I am a vegetarian. I dont consume alcohol or any tobacco product or any form of intoxicant. Also I feel breathless very quickly and feel a loss of energy in my body.
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Take ayurvediy medicine for your problems. Find out root cause of obesity problem and correct it by ayurvediy way medicine and diet lifestyle corrections. Use exercises ubtan abhyanga etc also. Changing fat storing tendency of body is very important factor to overcome these problems permentaly
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Causes of obesity 1) श्लेष्मलाहारसेविनो – Eating food which increases solid kafa in body in large quantity regularly. Eg. Mithai sweets etc 2) अध्यशन – Habit of eating food without proper digestion of previous eaten food leads to obesity if happens regularly. 3) अव्यायाम – Non exercises in morning or exertion physical work in day time even after eating too much sweet food or having अध्यशन habit. 4) दिवास्वप्न – Day time sleeping habits after eating of food regularly leads to obesity. 5) परतंत्र कारण – Non following of periods paricharya during period days, non following of sutika paricharya after pregnancy or after abortion. Hesterectomy (surgical removal of uterus), hypothyroidism menopause etc leads to obesity for balancing vata dosha in body. Obesity Signs and symptoms 1) Breathlessness even after small work, exertion or walking 2) Increased thirst, hunger and sleep 3) Oversweting and smelly sweating is indication of obesity 4) Snoring, weakness, blurred speech etc also indicates obesity in affected person. Obese person becomes lethargic less active in all types of day to day work and in sexual activity also. Due to obstruction by fat asthi dhatu (bones), majja shukra dhatu does not get proper nutrition leads to various diseases from diabetes, fistula, fever, recurrent inflammation of various organs body parts, vatvyadhi (joint pain, swelling, varicose veins etc) developed as a result of (अल्पप्राण) Poor fighting capacity against stress tension worry like mind related things and against various infectious and non infectious diseases. Exercises in morning in half strength only is best way according ayurvediy shatra along with correction in diet and lifestyle. In परतंत्र obesity treatment changes according cause.
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wake up early in morning before 6 am and take one glass luke warm water empty stomach add fresh seasonal fruits and salad in diet as major part
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avoid excess oily spicy salty foods bakery and dairy products
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Hello Sir, Thanks for your valuable question, we understand your problem completely. Best is to lose weight with complete and proper herbal supplements to avoid any side effects. Contact us at Phone or online chat with us to get best herbal medicine. Thanks
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sootshekhar Ras 1 tablet twice a day kanchnar awleh 3 gram twice a day
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Do not worry do yoga and exercise .For further medication consult with me through this Chanel.
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Do not take spicy and fatty food.
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Hello dear, don't worry,U r taking more calories but not burning Take Medohar guggul 2 tabs bid, isabgol 2 tsf bid before meals , Decoction of fresh Giloy Tinospora cordifolia at morning or green tea twice a day,Drink lukewarm water whole day, 80 kg is normal wt for u
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U can consult online through Practo platform for further advice
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Do Suryanamaskar kapalbhanti Bhastrika pranayam, cycling on road or on bed, take walnuts pistachio almonds, pumpkin etc mixed seeds etc Avoid sour curd Kadi spicy food cold drinks etc,
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not worry follow our diet menu and yoga chart take proper treatment in ayurveda consult online
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.