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Weight loose tips
Plz suggest weight loose tips and body fitness tips my height is 5'5" and weight is 83 kg so plz suggest how to loose weight and healthy life
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Eat only when you are hungry. Don't sleep in daytime as well as late night. Skip heavy meal at night instead of it have light meal. Like green gram soup. 1lit water+50gm honey mix and use fro day time drinking.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.