U need to reduce only 7 KGS that will be ideal for you can help u to achieve 4-5 KGS in month with diet and exercise it will be good write me for consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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