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Weight issue
I am not able to reduce my pregnency weight gained since my first pregnency. I had second pregnency last year.
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You have to maintain a balanced diet based with low fats, moderate carbs & high proteins with adequate amount of vitamin, minerals, water and 30min effective exercise.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.